Amazing Recipes
Black Bean Brownie
The perfect “treat” that is super healthy and packed with nutrients to fuel your body to its fullest every day. Around 10-12 brownies depending on size 15 min
Ingredients: 1 1/2 cup (250g drained) black beans
2 tbsp cocoa powder
1/2 (40g) cup quick oats
3 tbsp cacao powder Sprinkle of salt
1/3 cup (75g) your choice of sweetener: honey, maple syrup, agave
2 tbsp coconut sugar or stevia
1/4 cup (40g) coconut oil or other oil
2 tbsp vanilla extract
1/2 cup chocolate chips …. Or more
Optional: add 2 tbsp already brewed Brewdy Collagen Coffee or Brewdy magnesium chocolate powder for deluxe flavors
Instructions:
1. Heat the oven up to 175 celsius (350F)
2. Mix everything together really well except the chocolate chips in a blender or food processor
3. Fold in the chocolate chips and put the batter in a greased 20cm x 20cm pan
4. Cook the brownies for 15-18 minutes and let cool for minimum 10 minutes before cutting.
You can also put in the fridge for longer before you serve.
Indulge in this brownie with a yummy coffee!
Psst…. For more healthy recipes and fitness tips follow @jskarstrom
Choc Blueberry Muffins with Lemon
A quick, easy and healthy bite to go on those busy mornings! Or an excellent addition to your or your kids snack box.
Makes 12 muffins
10 mins prep time
Ingredients:
3/4 cup flour
3/4 cup filled with a mix of oats, hemp seeds, chia seeds and flax seeds
1 tsp baking powder
1/2 tsp baking soda
3 tbsp Brewdy magnesium Hot Chocolate
3/4 cup Greek yoghurt
1/3 cup honey or maple syrup
1/4 cup melted butter or coconut oil
2 eggs
Dash of salt, vanilla essence, cinnamon and cardamom
2 tbsp lemon zest
2 cups blueberries
1. Start the oven - 175 degrees Celsius and grease a muffin tin
2. Mix all dry ingredients
3. Mix all the wet ingredients
4. Mix it all together and fold in the berries
5. Let the muffins bake for 17-20 minutes
Now… READY TO EAT!
For more healthy recipes and fitness tips follow @jskarstrom
Choc Nut Coffee Slice
The PERFECT snack midday after your lunch dip or late night treat to your magnesium hot chocolate.
10 min
1 tray of bars
Ingredients:
2 cups brown rice puffs
3 tbsp peanut butter or other nut butter
4 tbsp honey
3 tbsp brewed Brewdy collagen coffee
3 tbsp (60g) butter
2 tbsp cocoa powder
4 tbsp shredded coconut
Optional: Shredded coconut for topping
How to do:
1. Melt the honey, peanut butter and butter in a sauce pan on low heat
2. Add the brewed coffee when it’s all melted
3. Mix the dry ingredients in a bowl and add the wet
4. Mix well and put baking paper in a 20cm x 20 cm pan and mixture on top
5. Put another baking paper on top and press firmly down. Freeze for 1 hour before enjoying this yummy treat!
Store in a container in the fridge
ENJOY!
Psst…. For more healthy recipes and fitness tips follow @jskarstrom
Good Morning Coffee Smoothie
Why not combine the first coffee with a smoothie and get the best of both worlds? or maybe as a “lift me up” snack after lunch or your workout?
Here you go
10 minutes
1 smoothie
Ingredients:
¾ cup already made Brewdy Collagen Coffee (cooled in the fridge)
1 medium banana (frozen makes it creamier)
1 teaspoon vanilla extract
1 tablespoon peanut butter
1/4 cup milk of your choice
1/2 tablespoon cacao powder
1 scoop of your favorite protein powder
A handful of ice
If you like it a little bit sweeter: 1 tsp maple syrup or honey
Some golden extras if you wish: hemp seeds, chia seeds and flaxseed. Packed of goodness: fiber, healthy fats and protein.
How to do:
1. Add all ingredients into a blender and mix for a couple of minutes until everything is well blended. If you want it thinner add more milk.
(around 300 calories 20-30g protein depending on your protein powder and extras)
ENJOY!
Psst…. For more healthy recipes and fitness tips follow @jskarstrom
Post Workout Chocolate Nut Squares
The perfect post workout snack or if you tend to get the sweet tooth at night time. No sugar added and only good stuff to fuel your body, just as we like it!
Super easy recipe!
10 minutes prep time
Makes 16 smaller squares
Ingredients for the squares:
250g peanut butter or any other nut butter
100g honey
25g stevia, your choice of sweetener or extra honey
175g rolled oats
Ingredients for the topping :
100g dark chocolate chips
70g nut butter - of your choice (peanut or almond are our favs)
2 tbsp already brewed Brewdy Collagen Coffee
Instructions:
1. Line a 20cm square tin with baking paper
2. Put nutbutter, honey and your fav sweetener in a bowl and melt it in the microwave (do it in 20 sec intervals until melted)
3. Add in the oats, stir and fold through until combined. Place the mixture into the prepared tin using a spatula to gently press the mixture down. Set aside to cool.
4. Now make the topping. Put the chocolate chips and nutbutter in another bowl and microwave it until melted
5. Pour the chocolate topping over the cooled oat mixture in an even layer. Pop the tin into the freezer for about 30 minutes and let it be out for a few minutes before cutting it into squares.
Now… READY TO EAT!
For more healthy recipes and fitness tips follow @jskarstrom
Protein Chocolate Fluff
The perfect snack for the ones with a sweet tooth and still wants to fuel their body
Makes 2 servings
Prep 5 min
Ingredients:
250g full fat Greek yogurt
2 tbsp peanut butter or almond butter
2 tsp stevia or a drizzle of honey/maple syrup
1/2 tsp cocoa
1 tsp Brewdy Magnesium Hot Chocolate Powder
+ favourite toppings (banana, granola, blueberries, more chocolate)
Instructions:
1. Add the yogurt, nut butter, choice of sweetener and Hot Chocolate powder into a small mixing bowl and whisk together using a hand mixer, until fluffy.
2. Transfer the mix into a bowl and top with your favourite toppings to serve.
Option - if you absolutely LOVE the mix of chocolate and coffee… then do this:
- Add 1 tbsp already brewed Brewdy Collagen Coffee into the mixture and whisk a little bit more to make sure it’s fluffy enough. Grate some more chocolate on the top
Psst…. For more healthy recipes and fitness tips follow @jskarstrom
Protein Chocolate Waffles
Some days eggs for breakfast just doesn’t cut it, you’re craving a treat.. we got you! Try these delicious, protein rich and healthy waffles that the whole family can enjoy!
Here you go
makes 4 serves
15 minutes
Ingredients:
1 Cup Rolled Oats
2 Large Whole Egg
2 Large Egg White
1 Cup Greek Yogurt or Cottage Cheese
2 Scoop Chocolate Protein Powder (you can use any favorite flavor)
4 tablespoons Brewdy Chillax Magnesium Chocolate
1 Teaspoon Baking Powder
2 Teaspoon Honey or Maple syrup
1 Teaspoon Vanilla Extract
How to do:
1. Blend or process all of your ingredients together until smooth
2. Turn your waffle maker on and coat it with some non-stick cooking spray or coconut oil
3. Pour your mix in and cook your waffle until your waffle maker says it's ready (2-3 minutes)
4. Remove your waffle and repeat
ENJOY!
Psst…. For more healthy recipes and fitness tips follow @jskarstrom
Swedish Chocolate Balls
(WARNING high risk of finishing the whole batch in one go)
Treat them as a treat or treat them as a healthier snack! You pick
10-20 balls depending on size
10 min
Ingredients:
100g butter or coconut oil
1/3 cup coconut sugar, honey or both
1 tbsp vanilla extract
3 tbsp cacao powder
1 1/4 cup oats
3 tbsp brewed Brewdy Collagen Coffee
Instructions:
1. melt the butter or coconut oil and let cool down a little
2. Mix everything together and if it’s not “rollable” but it in the fridge for 15-30 min
3. Make small balls and roll them in desiccated coconut
Now to the most important part - put them in the fridge and when they are cold ENJOYYYY these to a yummy coffee!
Psst…. For more healthy recipes and fitness tips follow @jskarstrom